I take a Forest Bath with my dog every morning. We roll out of bed. I scramble into my clothes and, we head into the Forest. Like everyone, we sometimes consider staying wrapped in the warm covers snuggled deep in a plush comforter but, the thought of what we might miss, sends us on our way. The exercise is great but we also benefit from stopping and discovering. Even Louie (pup) enjoys settling into a ‘sit-spot’ to observe and maybe, get a kiss.